Tips & Tricks To Stay Calm

so i just felt like posting a new blog today about how to stay calm and relaxed and these are the tips and tricks that i came up with

remain positive:

Stay Positive about the challenges you face everyday and you'll have a great day being positive is such a good thing to start your day with.

avoid caffeine:

try to avoid coffe because Caffeine will only further stimulate the areas of your brain that are causing you to feel overwhelmed in the first place replace it with water or tea instead i've been drinking Lipton Green Tea lately and it is so good try it.

get some sleep:

you just have to sleep for at least 7 hours at night.

Breathe:

take a deep beath while your reading this 

• Take five deep breaths in and out (your belly should come forward with each inhale).

Loosen up:

After your breathing session, perform a quick body scan to identify any areas that are tight or tense

these are the tips that i came up with i hope i helped just a bit bby peeps

Follow Me On Twitter:@abydallas1